This revolutionary gluten-free flour is transforming the way we bake, offering a perfect blend of taste, texture, and nutrition. Say goodbye to compromises in your favourite recipes—Liz’s Flour delivers all the goodness without the gluten, making every bite irresistible.
Liz's Revolutionary Flour
Fortified Flour
Why Liz's Flour Is The Game Changer We Are Talking About?
This Fortified Flour is packed with goodness and is evident in every single ingredient included. Here’s a list and it’s all available to you.
LIZ'S BREAD FLOUR
Vital Ingredients
Here are the vital ingredients included and what their purpose is.
Not only does it improve the stability, texture, and mouthfeel of culinary creations, but it also extends the shelf life of food products, reducing waste and promoting sustainability. In the realm of health, Tapioca shines as a powerhouse of energy, providing a source of carbs to fuel your adventures. Its low glycemic index makes it a boon for those managing diabetes or seeking to control blood sugar levels.
A versatile ingredient that not only enriches breads and baked goods with its sweet, rich flavour, but also serves as a plant-based egg substitute for vegans and those with egg allergies. Chickpea flour truly shines its treasure trove of health benefits. Packed with fibre and phytonutrients, this gluten-free marvel has been linked to longevity, heart health, and weight management across generations
Potato Starch adds a touch of magic to baked goods, enhancing elasticity and flavour like no other. Packed with vitamins, minerals, fibre, and energy-boosting carbohydrates, it’s a one-stop-shop for your body’s needs. From supporting daily activities with a burst of energy to promoting overall health and fitness, potato starch is a true ally in your culinary and nutritional journey.
Unique ability to mimic the binding and thickening properties of gluten, Guar Gum ensures that your baked goods rise to new heights, boasting the perfect crumb structure, moisture retention, and softness that will leave your taste buds tingling with delight. From aiding digestion and promoting gut health, to regulating blood sugar levels and and supporting weight management, Guar Gum emerges as a multifaceted wellness ally that nourishes both body and soul.
From fighting constipation to battling high cholesterol, Psyllium does it all. It’s like a superhero team-up in your body, tackling issues like IBS and diabetes with its soluble fibre magic. In baking, Psyllium steps in to mimic the role of gluten, giving your bread and cakes that dreamy crumb structure that’ll have you coming back for seconds. It’s like a guardian angel for your treats, ensuring they stay moist and delightful long after they come out of the oven.
Sodium Stearyol Lactylate – it’s like a superhero cape for your snacks, extending their shelf life and fighting off the evil forces of separation and spoilage. SSL even helps your body absorb important vitamins better, like Vitamin D, giving you a tasty boost of nutrition.
This superhero of flour treatment agents works its magic to strengthen the dough, resulting in bread that’s not just ordinary but extraordinary. Picture this: ascorbic acid swooping in to boost the volume, perfect the crumb structure, and make your bread as soft and pillowy as a cloud. From boosting collagen production for glowing skin to fighting off free radicals with its antioxidant prowess, ascorbic acid does it all with style and grace.
LIZ'S BAKING FLOUR
Vital Ingredients
Here are the vital ingredients included and what their purpose is.
With no gluten to rely on, it’s all about that three-dimensional starch network holding together. It’s a nutritional powerhouse too. From boosting your immune system with zinc to giving your bones some love with calcium, this flour does it all. Plus, it’s packed with fibre and choline for liver support, making it a superhero in the world of grains.
Potato Starch adds a touch of magic to baked goods, enhancing elasticity and flavour like no other. Packed with vitamins, minerals, fibre, and energy-boosting carbohydrates, it’s a one-stop-shop for your body’s needs. From supporting daily activities with a burst of energy to promoting overall health and fitness, potato starch is a true ally in your culinary and nutritional journey.
Not only does it improve the stability, texture, and mouthfeel of culinary creations, but it also extends the shelf life of food products, reducing waste and promoting sustainability. In the realm of health, Tapioca shines as a powerhouse of energy, providing a source of carbs to fuel your adventures. Its low glycemic index makes it a boon for those managing diabetes or seeking to control blood sugar levels.
In gluten free baking, corn starch helps to provide a lightweight and tender texture to baked goods. It is also a good source of vitamins and minerals, including vitamin C, which helps boost the immune system, and iron, which is essential for health and red blood cell production.
Sodium Stearyol Lactylate – it’s like a superhero cape for your snacks, extending their shelf life and fighting off the evil forces of separation and spoilage. SSL even helps your body absorb important vitamins better, like Vitamin D, giving you a tasty boost of nutrition.
Unique ability to mimic the binding and thickening properties of gluten, Guar Gum ensures that your baked goods rise to new heights, boasting the perfect crumb structure, moisture retention, and softness that will leave your taste buds tingling with delight. From aiding digestion and promoting gut health, to regulating blood sugar levels and and supporting weight management, Guar Gum emerges as a multifaceted wellness ally that nourishes both body and soul.
From fighting constipation to battling high cholesterol, Psyllium does it all. It’s like a superhero team-up in your body, tackling issues like IBS and diabetes with its soluble fibre magic. In baking, Psyllium steps in to mimic the role of gluten, giving your bread and cakes that dreamy crumb structure that’ll have you coming back for seconds. It’s like a guardian angel for your treats, ensuring they stay moist and delightful long after they come out of the oven.
This superhero of flour treatment agents works its magic to strengthen the dough, resulting in bread that’s not just ordinary but extraordinary. Picture this: ascorbic acid swooping in to boost the volume, perfect the crumb structure, and make your bread as soft and pillowy as a cloud. From boosting collagen production for glowing skin to fighting off free radicals with its antioxidant prowess, ascorbic acid does it all with style and grace.
DID YOU KNOW?
GRACIOUS BAKERS SECRET IS OUT!
Yes that is true, Liz’s Flour forms the basis of all of the Gracious Bakers goodness. You can now try it for yourself and come up with your own delicious, healthy baked goods. >> Shop Here
DELICIOUS RECIPES
Here’s a list of our top three favourite recipes using Liz’s Flour. There are many more, but we’ve hand picked these three for you.
Low Carb Apple, Walnut & Chia Crumble
This Gluten & Sugar free apple crumble is delicious, and perfect when you want to impress your guests. It is also perfect for low-carb, keto, gluten free, sugar free and banting lifestyle. RECIPE Prep Time: 45 Minutes INGREDIENTS: (12 Small Pies or 1 Large) CRUST 2 box Gracious Bakers Vanilla Biscuits 50 Ml Coconut [...]
Low Carb Chocolate Mouse Cheese Cake
This velvety Gluten & Sugar free chocolate mouse cheesecake is fool proof, and perfect when you want to impress your guests. It is not only delicious, but perfect for low-carb, keto, gluten free, sugar free and banting lifestyle. RECIPE Prep Time: 45 Minutes INGREDIENTS: (12 Servings) Crust 1 box Gracious Bakers Vanilla Biscuits / Chocolate [...]
Christmas Trifle
A must try for the festive season! Recipe What you’ll need: 1 Box Gracious Bakers Vanilla Biscuits Raspberry Jam 350g raspberries 1/4 cup powdered erythritol 2 tsp gelatin Custard: 8 egg yolks 1 cup cream 1/3 cup powdered erythritol 1/2 cup melted butter 1 tsp vanilla extract 1/4 tsp xanthan gum Whipped Cream: 2 cups [...]
