When was the last time your prepared a meal and truly focused on the process? Being completely present, savoring each moment as you consume the meal, relishing every flavour, texture, and aroma. Engage all your senses, dining in nature, concentrating on every bite with the intention of nourishing your body. By staying attentive, you can [...]

I am Liz Rautenbach, the founder and co-owner of Gracious Bakers, and a creator at heart. As a young girl, I loved spending my hours watching my mom bake and cook, and fell in love with creating, exploring ingredients and methods. Recipe books became my story books. I studied Food & Beverage management at the [...]

Which factors commonly trigger symptoms of Irritable Bowel Syndrome (IBS)? What are some recommended alternatives to alleviate these symptoms more effectively? Do you find yourself weary of enduring persistent bloating, cramping, and other unpleasant manifestations of Irritable Bowel Syndrome (IBS)? This piece delves into the predominant triggers for IBS and suggests alternative strategies to mitigate [...]