All posts by: Gracious Bakers
When was the last time your prepared a meal and truly focused on the process? Being completely present, savoring each moment as you consume the meal, relishing every flavour, texture, and aroma. Engage all your senses, dining in nature, concentrating on every bite with the intention of nourishing your body. By staying attentive, you can [...]
Chia seeds may be one the smallest seeds on earth but they are jam packed with goodness…. Chia belongs to the mint family Lamiacaea. The seeds of this plant are consumed. They can either be grounded or eaten as a whole. They are high in omega-3 fatty acids and have many medicinal properties Nutritional Benefits [...]
Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavour, culinary uses, and potential health benefits. Types of coconut products The raw white meat inside [...]
The low-calorie sweetener Erythritol may seem too good to be true. It’s natural, doesn’t cause side effects and tastes almost exactly like sugar — without the calories. Basically, it has all the things that are good about regular sugar, without any of the negatives. This evidence-based article reviews the benefits and possible side effects of [...]
For centuries, flax seeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.” Nowadays, flax seeds are emerging as a “super food” as more scientific research points to [...]
Improves energy levels Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture. Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control. 8 Reasons Why Macadamia's are so good...1. [...]
Improves energy levels Low energy levels have become so common now a days that most people take it for granted. It typically has a much deeper cause, one such cause being GLUTEN… Gluten intolerance can take on various forms, and can be of numerous severities, some so mild that it tends to go under the [...]
I am Liz Rautenbach, the founder and co-owner of Gracious Bakers, and a creator at heart. As a young girl, I loved spending my hours watching my mom bake and cook, and fell in love with creating, exploring ingredients and methods. Recipe books became my story books. I studied Food & Beverage management at the [...]
Perfecting an art often demands around 10,000 hours of unwavering dedication—a benchmark that mirrors the journey behind our exceptional soft, light, and utterly delectable bread flour. This versatile Gluten-Free Bread premix unlocks a world of culinary possibilities, empowering you to craft a stunning array of beautiful artisanal breads with just a sprinkle of your personal [...]
