Articles
Written By: Liz An allergen is a substance that can provoke an allergic reaction in an individual. Allergens can be found in various forms, including food, proteins, chemicals or other components that trigger the immune system’s response in sensitive individuals. The immune system identifies the substance as harmful, leading to an allergic reaction. ALLERGEN [...]
As we step into a new era of health awareness, adopting a gluten-free lifestyle is a powerful way to reset the body and enhance better gut health. By making better decisions for your body, you start taking responsibility for your own health and in return enjoy all the benefits of feeling better in your body. [...]
To foster a renewed sense of well-being, consider incorporating the following self-care practices into your December routine: 1. MINDFUL MOMENTS Dedicate a few minutes each day to mindfulness. Whether it’s through meditation, deep-breathing exercises, or simply sitting quietly with your thoughts, these practices can create a buffer against stress. Use this time to reflect on [...]
Intermittent fasting (IF) has emerged as a popular health trend, attracting individuals who seek effective ways to manage their weight and enhance their overall well-being. This eating pattern, which alternates between periods of eating and fasting, is not just another diet; it’s a lifestyle change that can bring significant benefits when done mindfully. Let’s dive [...]
The Importance of Managing Type 2 Diabetes Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose), which is a vital source of energy for your cells. Effective management of this condition is critical for maintaining overall health and well-being. Here’s why managing Type 2 diabetes is essential: 1. [...]
The Sweet Temptation: What Happens When You Consume Sugar? Sugar can be incredibly enticing, but its effects on our body can lead to significant health concerns. Here’s a closer look at the impacts of sugar on our physiology: 1. Blood Sugar Spikes: When you consume sugar, it enters your bloodstream rapidly, causing a spike in [...]
Understanding the Glycemic Index (GI) The Glycemic Index (GI) is a numerical scale that ranks carbohydrates based on their impact on blood glucose levels. Foods are rated on a scale of 0 to 100, with pure glucose serving as the reference point (GI of 100). The GI measures how quickly and how much a carbohydrate-containing [...]
The word “inflammation” comes from Latin roots, evoking images of fiery strength. Picture it as the body’s fiery defence in conditions like rheumatoid arthritis, where heat, redness, and swelling signal its battle cry. But hold on – from heart disease to Alzheimer’s and diabetes, inflammation isn’t always a spotlight-stealer. Surprisingly, inflammation can be a hero [...]
Unveiling Celiac Disease: Understanding Origins, Symptoms, Diagnosis, Management, and Treatment Celiac disease, a complex autoimmune disorder triggered by gluten consumption, poses unique challenges for individuals striving to maintain optimal health. This comprehensive guide delves into the origins, causes, symptoms, diagnostic procedures, lifestyle adjustments, and treatment options associated with celiac disease. Origins and Causes: Celiac disease [...]
